You need help starting out on your healthy eating journey
You are wanting to transition to a gluten-free diet
You want to create healthier meals for their family
You get easily overwhelmed by choice at the supermarket
You struggle with meal prepping or planning
You don't know how to spot healthy food options at the supermarkets
I want to help YOU live a more nourishing life. We all know the saying "the kitchen is the heart of the home". Well, I think the pantry & fridge are the heart of your kitchen & your health! If you have healthy ingredients, you will make & eat healthier food. So I'm on a mission to improve the contents of your pantry & EMPOWER you to improve your health, with THE PANTRY MAKEOVER. This course is designed to help you reorganise & revitalise the contents of your pantry.
Self-paced, easily digestible health content
Life-time, unlimited access to course material
Video lessons & downloadable PDF's
Over 100 Naturopath/Nutritionist-approved pantry staples
Welcome Video
Lesson One: The Culprits
Lesson Two: How To Read Food Labels
Lesson 3: Green Washing
Lesson 4: The Health Star Rating
An Introduction to the Makeover
Lesson One: The Dry Goods Shelf
Lesson Two: The Condiments Shelf
Lesson Three: The Canned/Tinned Shelf
Lesson Four: The Breakfast/Snack Shelf
Lesson Five: The Fridge
Lesson One: Recipe Inspiration & Formula
Lesson Two: Meal Prepping Tips
Lesson 3: Meal Planning Tips
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Sign up before Feb 5th 2024 & receive personalised support through an exclusive pop-up Facebook group (for the month of February) & a 20-minute meal planning consult with Amy.
Healthy Choices = Healthy Ingredients = Healthy Meals
